Weigh In record (no journal entry) for 18 December 2023
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124.8 kg
Lost so far: 50.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1441 kcal
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Fat: 72.37g | Prot: 75.41g | Carbs: 110.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Coca-Cola Coke Zero , Tea (Brewed) , Mashed Potato, Freshlike Mixed Vegetables, Kraft Stove Top Savory Herbs Stuffing Mix, M&M Meat Shops Fire-Roasted Chicken Bratwurst. Dinner: Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type) , America's Choice Natural Walnuts, Cheddar Cheese , Ocean Spray Craisins Dried Cranberries, Atkins Caramel Chocolate Nut Roll Bar, Ritz Fresh Stacks. more...
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Gaining 5.6 kg a Week
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castlegull's Weight History
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