Weigh In record (no journal entry) for 19 December 2023
|
78.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
663 kcal
|
Fat: 18.52g | Prot: 27.63g | Carbs: 100.99g.
Lunch: Telur Goreng, Sambal Goreng, Daun Katuk, Nasi Putih. Snacks/Other: Yakult Yakult, Nabati Siip Roasted Corn, Jack N Jill Piattos (12g), Agar-agar Pencuci Mulut, Klepon. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiana PH's Weight History
|