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miku.hatsune.030100
Journal
09 Oct 15
miku.hatsune.030100's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
50 kg
Lost so far:
22 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
404 kcal
Fat: 13.92g | Prot: 10.32g | Carbs: 60.54g.
Breakfast:
MacCoffee Кофе 3 в 1.
Dinner:
Домик в деревне Молоко 3,2%.
more...
1591 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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miku.hatsune.030100's Weight History
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