2023.12.18 早上體重:84.1 (傳統潛艇堡+炸芋丸) 水量:2500+無糖奶茶350 熱量:1900 運動:休息
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84.1 kg
Lost so far: 7.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1411 kcal
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Fat: 54.37g | Prot: 101.92g | Carbs: 119.90g.
Breakfast: 原萃 紅茶, 牛番茄, 林鳳營 低脂鮮乳, 全聯 結球萵苣, 快樂牛 漢堡乾酪切片, 荷包蛋, 全聯 全聯閱讀麵包-全麥吐司, 全聯 雞里肌肉. Lunch: 胖老爹 炸雞腿, 杯仔蛋糕. Dinner: 番茄, 菠菜, 雞蛋, 高麗菜, 全聯 法國黃豆水豆腐. more...
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Losing 3.5 kg a Week
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wenying0608's Weight History
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