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AleMaldonado11
Journal
18 Dec 23
AleMaldonado11's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
85 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
1057 kcal
Fat: 54.69g | Prot: 74.98g | Carbs: 63.60g.
Lunch:
Massa com Molho de Carne.
Dinner:
Sanduíche de Peru com Manteiga, Ovo Mexido.
more...
2717 kcal
Exercise:
brazo y espalda - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Rowing - 11 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
steady weight
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AleMaldonado11's Weight History
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