hergün en az 10.000 adım, 1.gün
View Diet Calendar, 18 December 2023:
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1341 kcal
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Fat: 66.27g | Prot: 86.24g | Carbs: 91.17g.
Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Haşlanmış Yumurta, Salçalı Makarna. Dinner: Beyaz Ekmek, Tavuk Sote. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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2902 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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inanın çocuklar's Weight History
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