Weigh In record (no journal entry) for 18 December 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1627 kcal
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Fat: 38.83g | Prot: 88.55g | Carbs: 220.52g.
Breakfast: Кофе, Красная Икра Икра Горбуши, Русский Хлеб Хлеб Черный. Lunch: Пятерочка Киви. Dinner: Томатный Сок, Вино Красное Сухое, Prime Star Паста Болоньезе. Snacks/Other: Жареная или Запеченная Свиная Отбивная, Томатный Сок, Рот Фронт Батончики, Snickers Minis, Вода. more...
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Losing 0.7 kg a Week
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aniram040's Weight History
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