Weigh In record (no journal entry) for 18 December 2023
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1399 kcal
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Fat: 55.48g | Prot: 120.63g | Carbs: 112.85g.
Breakfast: Red Tomatoes , Olive Oil , Chicken+eggs, Aldi Chicken Fillet, Butter, Avocados, Buckwheat, Cucumber (with Peel), Lettuce, Egg (Whole), Cauliflower. more...
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Losing 0.5 kg a Week
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