Weigh In record (no journal entry) for 17 December 2023
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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3522 kcal
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Fat: 162.66g | Prot: 187.31g | Carbs: 349.20g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Castello Brie Cheese, Norwegian Fjord Smoked Steelhead Salmon, Crackers , Blackberries , Pomegranate, Yogurt Blackberry Protein. Dinner: Cheesecake , Pecan Pie , Cooked Brussels Sprouts (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing, Turkey Breast Meat . more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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