Weigh In record (no journal entry) for 18 December 2023
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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525 kcal
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Fat: 15.54g | Prot: 37.41g | Carbs: 59.78g.
Breakfast: Paiva Queijo Flamengo Light, Café. Lunch: Coxa de Frango, Pingo Doce Alface Frisada, Tomates, Cenouras, Arroz Basmati (Cozido). Snacks/Other: Cem Porcento Sementes de Chia, Babybel Mini Babybel Light, Maçãs Fuji. more...
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Losing 0.3 kg a Week
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Mariaconta's Weight History
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