Weigh In record (no journal entry) for 18 December 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1539 kcal
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Fat: 34.95g | Prot: 89.12g | Carbs: 223.83g.
Breakfast: Banan, Biedronka Mleko 0,5%, Chleb Pszenny , Ser Gouda, Szynka z Indyka. Lunch: Gzik, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Donatello Pizza z Kurczakiem i Pieczarkami, Mandarynki , Mleko z 2% Tłuszczu. Snacks/Other: Wedel Ptasie Mleczko, Bonitki Biszkopty, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. more...
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steady weight
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