Weigh In record (no journal entry) for 18 December 2023
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89.1 kg
Lost so far: 27.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1736 kcal
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Fat: 38.23g | Prot: 246.24g | Carbs: 70.93g.
Breakfast: Garant Mjölk Laktosfri, Arla Keso Mini Naturell , Svenskt Kosttillskott Diet Protein. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Felix Tomatketchup, Kycklingbröst (Stekt, Kokt), ICA Skinkstek, ICA Gröna Ärtor. Snacks/Other: Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Gaining 0.7 kg a Week
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István Sopronyi's Weight History
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