Weigh In record (no journal entry) for 17 December 2023
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138.6 kg
Lost so far: 20.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2279 kcal
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Fat: 100.94g | Prot: 96.43g | Carbs: 262.96g.
Breakfast: Bananas , Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon, Coffee. Lunch: Great Value Roasted & Salted Peanuts , Tangerines (Mandarin Oranges) , Giant Value Ripple Chips, Liberte Greek Yogurt - Coconut. Dinner: Bull's Eye Guinness BBQ Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), President's Choice Lactose Free Sour Cream, Potato, Ribeye Steak. Snacks/Other: Tea (Brewed), Granulated Sugar, Nestle Quality Street. more...
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Losing 0.9 kg a Week
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Livin_Doll's Weight History
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