Weigh In record (no journal entry) for 08 October 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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777 kcal
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Fat: 28.89g | Prot: 41.02g | Carbs: 87.19g.
Breakfast: Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром. Lunch: Жареная Картошка, Окраина Холодец Куриный. Dinner: Конфета, Кофе с Сахаром, Хлеб, Хлеб Черный, Мидии, Простой Йогурт. more...
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3266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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