Weigh In record (no journal entry) for 17 December 2023
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71.4 kg
Lost so far: 34.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1227 kcal
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Fat: 43.51g | Prot: 39.10g | Carbs: 163.95g.
Breakfast: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). Lunch: فاصوليا ببندورة, رز بشعرية رز بشعرية, لحم البقر. Dinner: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). more...
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Losing 0.2 kg a Week
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Mohamed Abo-Elhamd's Weight History
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