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體重52.4，增加0.2
體脂30.4，增加0.4
上週只有運動兩次，加上昨天吃麻辣鍋
體脂上次量inbody是29.2，家裡的體脂計不太準
下週改吃增肌比例，拉高運動品質與時間
就算運動日也要達到熱量盈餘，健身部分也要適時增加重量、次數，或是用新的動作刺激
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52.4 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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666 kcal
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Fat: 16.80g | Prot: 37.20g | Carbs: 93.40g.
Lunch: 全家 原汁雞肉便當. Snacks/Other: Body Goals 豌豆蛋白飲-觀音拿鐵. more...
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Gaining 0.2 kg a Week
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lee423391's Weight History
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