2023.12.16 早上體重:83.95 (酪梨奶蓋綠茶+雞排) 水量: 奶茶500+水1000+麥茶700 熱量: 2000以上(小火鍋+春水堂) 運動:健身房跑步機+腳踏車各0.5小時
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84 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1705 kcal
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Fat: 97.80g | Prot: 71.30g | Carbs: 132.30g.
Breakfast: 早安美芝城 熱狗, 弘爺 里肌蛋吐司, 弘爺 奶茶. Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 春水堂 蘿蔔糕. more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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