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gaglet
Journal
16 Dec 23
gaglet's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
57.6 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1134 kcal
Fat: 28.51g | Prot: 76.91g | Carbs: 117.86g.
Breakfast:
Hovis Bread, Scrambled Egg .
Lunch:
Nissin Cup Noodles Teriyaki Chicken, Sainsbury's Royal Gala Apples.
Dinner:
Batchelors Cup a Soup Chicken & Vegetable with Croutons, Wasabi Chicken Yakisoba.
Snacks/Other:
Asda Gala Apple.
more...
1706 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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gaglet's Weight History
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