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Wow! hit a healthy weight for the first time in more years than I care to remember. In the past 2 years, I've lost exactly 3 stones in weight, and I'm wondering if anyone else has found the thought of increasing calories a little daunting. I find myself struggling to eat enough some days and don't want to go too far, 😆
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70.8 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1400 kcal
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Fat: 44.49g | Prot: 69.33g | Carbs: 173.74g.
Breakfast: Arla Protein Yoghurt, Asda Whole Milk, Coffee, Asda Coconut Flavour Porridge Oats. Lunch: Cheddar Cheese , Heinz Tomato Soup, Tesco Penne Pasta. Dinner: Cheddar Cheese , Kidney Bean Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Galaxy Instant Hot Chocolate, Arla Protein Yoghurt, Asda Ginger Nuts Biscuits. more...
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Losing 1.4 kg a Week
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