Weigh In record (no journal entry) for 16 December 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1395 kcal
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Fat: 93.72g | Prot: 63.22g | Carbs: 85.39g.
Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Mevsim Salata. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Latte Kahve, Yer Fıstığı, Süt. more...
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Losing 3.0 kg a Week
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