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by chance stopped reading at just about exact # of calories. a little hungry. hopefully tired enough to not want much more. I hope having expectations of myself while at home well reduce some of the stress of boredom and lack of direction eating.
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2100 kcal
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Fat: 90.02g | Prot: 61.03g | Carbs: 265.12g.
Breakfast: Rouses Hot Dog Bun, Bon Italia Rings & Meatballs, Trader Joe's Speculoos Cookie Butter, White Bread, Emerald Sweet & Salty Mixed Nut Blend - Original, Apples, Pillsbury Toaster Strudel - Boston Cream Pie, V8 Purple Power. Lunch: Fred Meyer Hot Dog Bun, Chicken Frankfurter or Hot Dog, Snickers Ice Cream Bar (70g), Cheryl & Co. Buttercream Frosted Cut-Out Cookie, 2% Fat Milk, Apples, Chili. more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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