Weigh In record (no journal entry) for 16 December 2023
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93.5 kg
Lost so far: 8.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1761 kcal
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Fat: 61.31g | Prot: 109.88g | Carbs: 191.61g.
Breakfast: Mirtilos, Framboesas, Banana, Continente Muesli Crunchy Frutos Secos , Kiwi, Maçã, Continente Equilibrio Iogurte Magro Natural . Lunch: Continente Grão de Bico Cozido, Azeite, Continente Alface Iceberg , Cebolas, Fígado de Porco, Sopa de Legumes sem Batata. Dinner: Nestlé Lindahls Protein Pudding Baunilha, Sopa de Legumes sem Batata. Snacks/Other: Continente Bolacha Arroz, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Activia Iogurte Líquido 0% Morango Kiwi, Philadelphia Philadelphia Light , Continente Fiambre Peito de Peru , Terra Nostra Queijo Flamengo, Panrico 9 Cereais sem Côdea , Continente Equilibrio Barras Amendoins, Amêndoas e Arandos. more...
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Losing 7.7 kg a Week
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Anokas83's Weight History
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