Weigh In record (no journal entry) for 16 December 2023
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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450 kcal
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Fat: 11.84g | Prot: 15.36g | Carbs: 70.41g.
Breakfast: Laimon Fresh Напиток Безалкогольный Среднегазированный, Epica Йогурт Маракуйя-Мангостин. Lunch: Пятерочка Сахар, Агуша Кефир 3,2%. Dinner: Растишка Молочный Коктейль со Вкусом Бабл Гам. more...
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Losing 1.4 kg a Week
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слойка с сыром's Weight History
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