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donaldina
Journal
16 Dec 23
donaldina's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
64.8 kg
Lost so far:
11.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1635 kcal
Fat: 99.92g | Prot: 49.99g | Carbs: 133.42g.
Breakfast:
Krüger Cappuccino Caramel-Krokant, Saint Albray Weichkäse, Laugenecke.
Lunch:
Kathi Mohnrolle, Mühlenhof Wiener Würstchen, Thermomix Kartoffelsuppe.
Snacks/Other:
Quellbrunn Mineralwasser Medium, Krüger Cappuccino Caramel-Krokant.
more...
1816 kcal
Exercise:
ViproShaper - 20 minutes, Fitmaxx - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 45 minutes.
more...
steady weight
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donaldina's Weight History
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