Weigh In record (no journal entry) for 16 December 2023
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69.6 kg
Lost so far: 2.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1017 kcal
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Fat: 74.45g | Prot: 41.91g | Carbs: 44.12g.
Lunch: 배추김치, Heinz 토마토 케찹, Heinz 하인즈 굿 마요네즈, 계란후라이, 스팸 스팸 클래식, 글로델 밥알 모양 곤약, 밥. more...
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Losing 12.6 kg a Week
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