Weigh In record (no journal entry) for 21 November 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1361 kcal
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Fat: 59.66g | Prot: 104.74g | Carbs: 107.96g.
Breakfast: Кофе, Творог 9%, Варенье, Икра Красная. Lunch: Сыр Чеддер, Капуста Белокочанная, Жареная или Запеченная Курица, Тортилья. Snacks/Other: Финик, Хурма. more...
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Losing 4.2 kg a Week
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Olesja V's Weight History
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