Weigh In record (no journal entry) for 07 October 2015
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1952 kcal
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Fat: 47.84g | Prot: 67.39g | Carbs: 326.71g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Original. Lunch: Cooked Mushrooms (Fat Added in Cooking), Edo Japan Teriyaki Chicken, Edo Japan Teriyaki Sauce, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Butternut Winter Squash, Calavo Avocado, O Organics Black Beans, Green Giant Whole Kernel Sweet Corn, Quinoa (Cooked), Tostitos Artisan Recipes Roasted Garlic & Black Bean. more...
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Gaining 0.3 kg a Week
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RyanMark's Weight History
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