Ayunas.
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2767 kcal
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Fat: 65.73g | Prot: 218.81g | Carbs: 314.21g.
Breakfast: Pan Integral, Tortillas de Papa, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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El Titán Encadenado's Weight History
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