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Sdbai3
Journal
07 Oct 15
Sdbai3's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
84.4 kg
Lost so far:
36.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
876 kcal
Fat: 49.95g | Prot: 63.51g | Carbs: 46.96g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Food Club Large Egg, Butter, Smucker's Sugar Free Concord Grape Jam.
Lunch:
Wendy's Chili (Large), Wendy's Grilled Chicken Go Wrap.
Dinner:
Cooked Cauliflower (from Fresh), Chicken Thigh.
more...
2303 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
3 Supporters
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Comments
woo hoo
07 Oct 15 by member:
Rockiesfan
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Sdbai3's Weight History
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