Weigh In record (no journal entry) for 15 December 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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845 kcal
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Fat: 38.46g | Prot: 23.89g | Carbs: 104.16g.
Breakfast: Ванта Пирог Песочный с Творожной Начинкой, Песочное Печенье, Карусель Беляши с Мясом. more...
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Gaining 1.1 kg a Week
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