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Very happy with my life change. Eating well and feeling great
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97.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1124 kcal
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Fat: 46.87g | Prot: 73.61g | Carbs: 106.79g.
Breakfast: No Sugar Oatmeal Apple Muffins. Lunch: Fresh Gourmet Sliced Almonds Toasted, Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Baked or Broiled Cod, Blue Bonnet Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Mashed Cauliflower, Broccoli . Snacks/Other: No Sugar Oatmeal Apple Muffins, Wholesome Sweeteners Raw Cane Sugar, Pepsi Diet Pepsi (Can), Carrots , Sweet Red Peppers , Fresh & Easy Pineapple Chunks . more...
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2888 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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Losing 1.8 kg a Week
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tharding's Weight History
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