Weigh In record (no journal entry) for 07 October 2015
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1737 kcal
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Fat: 52.54g | Prot: 152.20g | Carbs: 172.18g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Nearby Eggs Extra Large Eggs. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Frigo Natural String Cheese Part Skim, Primo Taglio Ham off The Bone, Asparagus, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Quaker Harvest Crunch Granola Bar Quinoa, Ocean Spray Craisins Dried Cranberries. more...
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Losing 7.6 kg a Week
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