Weigh In record (no journal entry) for 15 December 2023
|
65.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
700 kcal
|
Fat: 33.61g | Prot: 65.68g | Carbs: 37.26g.
Breakfast: Майонез, Перекресток Салат Винегрет Овощной с Маслом, Вязанка Колбаса Молочная Стародворская . Lunch: Хорошее Дело Фарш Куриный. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|