Weigh In record (no journal entry) for 07 October 2015
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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688 kcal
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Fat: 13.76g | Prot: 60.80g | Carbs: 84.66g.
Breakfast: Кофе с Молоком, Молоко Обезжиренное 0,5%, Овсяная Каша, Мёд. Lunch: Соус Томатный с Базиликом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Лимонный Сок, Томатный Сок, Курица Вареная, Лимонный Сок, Томатный Сок, Гречка Отварная, Соевый Соус. more...
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2593 kcal
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Exercise:
Desk Work - 5 hours, Cross Training - 7 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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