Weigh In record (no journal entry) for 07 October 2015
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2015:
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1503 kcal
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Fat: 133.69g | Prot: 63.05g | Carbs: 17.59g.
Breakfast: Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Clover Full Cream Fresh Milk, Coconut Oil, Butter. Lunch: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Lettuce, Clover Feta Plain, Pink Salmon (Drained Solids, Canned), Stuffed Green Olives. Dinner: Butter, Crede Coconut Oil, Green Peppers, Lettuce, Stuffed Green Olives, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Pork Bangers with Cheese, Droewors, Pop'em Chicken Bites with Southern Fried Coating. more...
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Losing 7 kg a Week
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FatGirlSlim29's Weight History
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