Weigh In record (no journal entry) for 14 December 2023
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1164 kcal
|
Fat: 29.49g | Prot: 103.78g | Carbs: 126.08g.
Breakfast: Chicken Breast, Egg White, Nasi Putih. Lunch: Chicken Breast, Sumber Selera Bakso Daging Sapi, Hoka Hoka Bento Ekkado, Nasi Putih. Dinner: Lemon Juice, Honey , Nu Skin Trimshake. Snacks/Other: Diabetasol Sweetener, Starbucks Americano, Soy Milk , Strawberries. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|