Weigh In record (no journal entry) for 14 December 2023
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1488 kcal
|
Fat: 69.70g | Prot: 91.54g | Carbs: 121.60g.
Breakfast: Carne Asada, Empanada de Carne, Sandía, Herbalife Batido. Lunch: Wantan, Dim Sum (Rollo de Carne y Huevo), Carne Asada, Pollo (Apanado y Frito), Arroz Chaufa. Dinner: Nescafé Cappuccino. more...
|
|
1917 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|