Weigh In record (no journal entry) for 07 October 2015
|
57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1077 kcal
|
Fat: 29.95g | Prot: 68.56g | Carbs: 129.07g.
Breakfast: Lidl Pan de Semillas, Zumo de Limón, Kiwi, DIA Finas Lonchas Pechuga de Pavo. Lunch: Aceite de Oliva, Hacendado Picos Camperos, Hacendado Salteado de Verduras Asadas, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Sopa Instantánea a de Verduras, Recondo Pan Tostado Integral, Tomates, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Fiesta Piruleta Corazón, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Alteza Barrita Cereales con Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|