Weigh In record (no journal entry) for 14 December 2023
|
107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
2408 kcal
|
Fat: 109.15g | Prot: 95.82g | Carbs: 276.10g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Gratin- und Pizzakäse Light, TiP Edelsalami, Harry Anno 1688 Rustikal. Dinner: Chio Tortillas Hot Chili, Pastirma, Erdnüsse, Granatapfel, TiP Edelsalami. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|