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YevheniiaSo
Journal
14 Dec 23
YevheniiaSo's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
56 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
698 kcal
Fat: 37.74g | Prot: 36.74g | Carbs: 56.14g.
Breakfast:
Яблоко Голден, Кокосові Вафлі З Кисломолочним Сиром, Bun&Cat Паста Арахісова , Галичина Йогурт без Цукру 3%.
more...
1580 kcal
Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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YevheniiaSo's Weight History
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