Weigh In record (no journal entry) for 14 December 2023
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68 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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808 kcal
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Fat: 28.00g | Prot: 39.15g | Carbs: 93.14g.
Breakfast: Paulig Kahvi, Vaasan Ruispala Ohut Herkku, K-Menu Kananmuna. Lunch: Atria Papu & Couscous Salaatti, Atria Pikkelöity Kaalisalaatti, Saarioinen Riisipuuro. Dinner: Uncle Ben's Jasmin Riisi Keitetty, Pirkka Paprika, Pouttu Muu Jauhis. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Pouttu Muu Jauhis, K-Menu Kananmuna, Panda Choco & Lakrits Passion Fruit. more...
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Losing 1.9 kg a Week
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kristiina_j's Weight History
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