Weigh In record (no journal entry) for 14 December 2023
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93.9 kg
Lost so far: 19.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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644 kcal
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Fat: 11.25g | Prot: 56.09g | Carbs: 87.97g.
Lunch: Äpfel, Müsli (Getrocknete Früchte und Nüsse), Magerquark. Dinner: Cocktailtomaten, Herta Hähnchenbrust mit Curry, Schwarzwälder Schinken, Bresso Leichtgenuss, Aldi Putenbrust Geräuchert, Vollkornbrot. more...
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2351 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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bibi.braun's Weight History
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