Weigh In record (no journal entry) for 14 December 2023
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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965 kcal
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Fat: 32.02g | Prot: 35.05g | Carbs: 102.67g.
Lunch: Kerupuk Makanan Ringan, Otak-Otak, Sayap Ayam, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Rendang, Nasi Putih, BonCabe Level 30, Telur Rebus, Pakcoy, Sakura Mie Goreng. Snacks/Other: Indoprima Dimsum, Kopi Luwak White Koffie Original, Mangga, Semangka. more...
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1804 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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lia50075841's Weight History
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