Weigh In record (no journal entry) for 14 December 2023
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53.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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186 kcal
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Fat: 5.15g | Prot: 2.98g | Carbs: 30.32g.
Breakfast: Heinz Фруктовый Салатик и Злаки. Lunch: Топтыжка Пюре Яблоко. Snacks/Other: Бабаевский Конфеты Бабаевские с Фундуком и Какао. more...
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Losing 5.6 kg a Week
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rein marie's Weight History
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