Weigh In record (no journal entry) for 14 December 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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752 kcal
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Fat: 26.32g | Prot: 46.84g | Carbs: 89.34g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Urap, Nasi Putih (Butir-Pendek, Dimasak), Rolade, Tahu Goreng. Lunch: Mangga, Melon. more...
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Losing 1.4 kg a Week
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apriliaarief30's Weight History
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