Weigh In record (no journal entry) for 13 December 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1488 kcal
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Fat: 61.52g | Prot: 98.15g | Carbs: 106.05g.
Breakfast: Queijo de Cabra, Uvas, Continente Presunto. Lunch: Vinho Rosé, Continente Pão de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Basmati (Cozido), Borrego Assado. Dinner: Continente Peito de Frango Fumado, Pingo Doce Caldo Verde. Snacks/Other: Queijo de Cabra, Continente Pão de Forma Integral. more...
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Gaining 5.3 kg a Week
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Vitor031065's Weight History
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