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View Diet Calendar, 13 December 2023:
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1466 kcal
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Fat: 58.73g | Prot: 96.34g | Carbs: 130.80g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey. Lunch: Couve-Flor Gratinada, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa. Dinner: Batata Inglesa, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Garoto Chocolate Negresco, Lucco Fit Frango Empanado, Lucco Fit Frango Empanado. more...
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3017 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rhay_pierchack's Weight History
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