Weigh In record (no journal entry) for 13 December 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1234 kcal
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Fat: 57.77g | Prot: 50.96g | Carbs: 137.69g.
Dinner: Izgara Tavuk (Derisi Yenmeden), Kremalı Mantarlı Makarna, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bahçıvan Taze Kaşar Peyniri, Fırında Patates, Pişmiş Ispanak (Taze Olandan), Mevsim Salata. more...
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Losing 9.8 kg a Week
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filozayıflıyor☘️🤌🙋🏻♀️'s Weight History
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