Weigh In record (no journal entry) for 13 December 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1743 kcal
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Fat: 71.12g | Prot: 94.10g | Carbs: 186.64g.
Breakfast: President Брынза, Сыр, Lactel Молоко 3,2%, Увелка Пшено. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Гречка. Dinner: Красные Яблоки, Food Master Кефир 1%. more...
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Losing 0.2 kg a Week
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katya-zaharova's Weight History
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