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meat grinder
Journal
13 Dec 23
meat grinder's Journal, 13 Dec 23
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сегодня разгрузочный день, вчера был легкий профицит
48.3 kg
Lost so far:
4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
1165 kcal
Fat: 53.40g | Prot: 69.10g | Carbs: 96.80g.
Breakfast:
Snickers Батончик, Макдоналдс Картофель Фри (Маленькая).
Lunch:
Наши Кулинары Крем-Суп Куриный.
Dinner:
Лето Яйца Столовые Первой Категории, Ehrmann Эрмигурт Клубника-Банан, Сахар, Савушкин Продукт Творог Классический 5%.
more...
1336 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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meat grinder's Weight History
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